Autumn is here 🍂 Being back in Scandinavia has really reminded me of the importance of the 4 seasons. How every season has their purpose. And how we should live in symbiosis with Mother Earth. This is the time to go inwards and nurture oneself a little extra, after the hectic summertime. Reflecting upon beautiful memories that warms up your soul. It’s also a time to shed the old, just like the trees letting go of their leaves, we can also do the same with everything that no longer serve us or does not fit into our lives. A time to retract from the noice and reflect on who you currently are and who you want to be. Collecting inspiration and preparing yourself for the changes you want to make in your life. Are you living in alignment with your values? Are you happy with your surroundings and all that it means? Are you feeling free and in charge of your own life? Happy autumn and let this be the time you nurture your roots deeply, so you can sprout and bloom when spring arrive again 🌸 ℹ️ I’m hosting a yoga retreat in the heart of the Geiranger fjord this month, the retreat will be held in Norwegian/Swedish at the beautiful @grandefjordhotel ~ if you’re interested you can read more about in on their website, link in my bio Happy inner & outer autumn, let’s enjoy this cosy season 🕯️🍵 Love & warmth, ~ Jannina

Yoga in the distillery @grandefjordhotel 🧘🏾‍♀️🧘🏼‍♀️🧘🏼‍♂️ 
⭐️ Mindful Monday Yoga - 08.00 Let me guide you through various yoga poses to release bodily tension and pain, reach a harmonious mind as well as connect deeper with our bodies. ⭐️ Friday flow / strength & balance - 08.00 Come and flow in a class where our focus is both mental and physical strength & balance. We practice poses to help increase balance and flexibility while we deepen our breaths. 
 Yoga classes for all levels. I share my synergetic interpretation of Hatha, Vinyasa & Yin yoga. Every body is unique, you follow in your tempo and listen to your body. 
 All classes are 60 minutes and include breath work, meditation & aromatherapy for your body, mind & soul. Warmly welcome, see you on the mat! Pre-booking only, limited spaces. 200,- NOK per entry. ~ Jannina 🪷

JMHW FEEDBACK ✨ Take part of some beautiful testimonials from my clients 🥰 Thank youfor the trust in letting me lead you through yoga and all releases it has helped you reach. 🙏🏾 I teach and share yoga from a passionate place to help you anchor in the present moment, achieve inner freedom & form a deeper connection to yourself. Love, Jannina 🌸 #jmhw #testimonials #feedback #yogateacher #passion #spreadtheword #energyhealing #release #selfconnection #health #grateful

Today I had a yoga photoshoot for the hotel 🎥 I am so excited to see the results of all photos and videos. I am getting more and more comfortable in front of the camera, taking up space and even enjoying it now! Who would have thought?! It used be such a fear for me! I can smell growth! 😆 I’m filled with gratitude for everything happening right now, slowly aligning for starting up yoga classes over here 🧘🏽‍♀️✨ It’s been a long month for me without hosting live classes, so I’m more than eager to get them up and running soon! 🙏🏾 I hope all are doing well 🫶🏾 Lots of love! Jannina 🌸 #yoga #photoshoot #newspace #excitement #newbeginnings #yogainstructor #inspired

JMHW FEEDBACK ✨ Take part of some beautiful testimonials from my clients 🥰 Thank you all for the trust in letting me lead you through yoga and all releases it has helped you reach. 🙏🏾 I teach and share yoga from a passionate place to help you achieve higher life quality, inner freedom & connection to yourself. Love, Jannina 🌸 #jmhw #testimonials #feedback #yogateacher #passion #spreadtheword #energyhealing #release #selfconnection #health